Hello there!👋
This is the Spira Farms newsletter. Were a group of people so in the weeds of microgreens we see nothing else. Hello? Anyone else out there? 🧐
Today we are going to talk about 👇
- Creating the perfect salad 🥗
HELLLLLLPPPPP!!!!! ⭐⭐⭐⭐⭐We are trying to grow our credibility, and that means reviews! If you can spare a moment and give us a positive review this would help tremendously!!
The Perfect Salad
I have been on the hunt…🦌
For MY perfect salad that I could take with me anywhere 🎯🥗
The purpose for my salad was to be incredibly well rounded for nutrition and to make sure it actually made me full. Otherwise the hanger comes out 🤬
We’ve been a way from home, whether is meeting chefs, working on the farm, or driving the greens to your door. We needed to make sure we had enough food on hand to survive until dinner..
Otherwise 💩hits the fans… and we’ve got a lot of fans.
What Made the List
Would you believe it that microgreens made the cut? 😂
We always use microgreens for all of our leafy greens in the salad. Usually mixing it up depending on what we have available.
In the salad we also include:
Chick Peas 🫘
Hard Boiled Eggs 🥚
Hemp Hearts 🌱
Why do these ingredients make the perfect salad?
Lets get technical 👇👇
First off, were going to use the microgreens to cover a variety of nutrients. They will be providing the vast majority of Vitamins A,E,C,K and I plan for them to bring along antioxidants, anti-inflammatories and magnesium. 🌱
Microgreens are going to do more than the above, but those are the things that I personally am looking for. 🔬
You can custom-design this fortunately:
Note – Just sharing my favorite reasons to eat the greens nutritionally.
Broccoli -Vitamins A,E,C,K, anti-inflammatories
Beet – Anti-oxidants
Sunflower – Magnesium, Protein, anti-inflammatories, B1,B2,B3
Red Acre Cabbage – Vitamins A,E,C,K, anti-inflammatories, antioxidants
Kale – Vitamins A,E,C,K, anti-inflammatories, iron
Peas – Magnesium, Protein, anti-inflammatories
Arugula -Vitamins A,E,C,K, anti-inflammatories
Cilantro – Vitamins A,C,K, heavy metal removal
Basil– Vitamins A,C,K
Salad Mixes – Vitamins A,E,C,K, anti-inflammatories, antioxidants
Notice that there can be quite a bit of overlap? All varieties of greens will be better or worse in some ways compared to one another. Broccoli has WAY more sulforaphane than anyone, and Red Acre Cabbage has WAY more Vitamin E.
They are all pretty good at what they do. I don’t get too deep into those numbers.
Completing The List
Microgreens are bringing a lot of the vitamins and minerals, the salads already a powerhouse 💪💪
I’ve added the rest of the selection today because they bring about something that I didn’t have in the salad.
Let’s start with Chick Peas 🫘
They are bringing about a few new things, such as Vitamin B6, Copper, Plant Fiber and Protein.
The plant fiber and protein are huge for me. I want to feel full after eating. I live my life walking around just to minimize my hanger. Chick Peas really did the job in a healthy way. 🧘
My favorite way to prep it is to throw a can in a bowl (after rinsing), add a splash of olive oil, a tablespoon or two of garlic salt (or just salt). I then just throw the whole thing in the air fryer for 5-6 minutes, shake it, and then run it again for 5-6 minutes. They taste AMAZING. 🤩
Next up! The Trusty Hard Boiled Egg 🥚
I love how easy it is to prep, stores well cold, and is easy to eat cold. It’s also another element of the makes me feel actually full.
Hard Boiled Eggs bring about a combination that isn’t super common but very necessary: a source of iodine, vitamin D and protein.
Vitamin D is incredibly necessary, and yet not super available in our foods. I love that eggs are a great source for them. 🌞
Iodine – where do you get yours from? This stuff is not super common but incredibly necessary for our thyroid to function. As someone who has a hypo-thyroid, I really care about my iodine sources. Eggs were an easy way to do that. ❤️🩹
What the heck are hemp hearts? 🤔
Hemp hearts are, the deshelled hemp seeds. You can literally sprinkle them into your salad. It kind of visually resembles garlic on garlic bread to me. You don’t really notice it, but this stuff doesn’t really have a flavor.
Hemp hearts are added in for one O-MEGA reason – Omega-3’s and Omega-6’s. You need these because your body cannot produce them on their own, and they are a part of many vital functions for our body. 💪💪
Runner up here – Chia Seeds. They are also great for their Omegas.
That’s the completed salad!🥗
What do you think? Room for improvement? Perfection? 🤩
Ultimately, it does the job for me. Hopefully it does the same for you!
Kent casino Скачать на Андроид. https://www.pgyer.com/apk/apk/com.kent.c115546
I remember round 3 yesterday they all ended with scores of around 65 or so out of the 72 shots total. But also I remember some of them being at the 18th hole with a score of just “17”, which was suddenly updated to “65” when the round ended. Is this a delay thing? Does this number mean a different thing? Thanks! Ben Bokun covers a variety of championships at NCAA and is currently a sports director for NNN Sports in Evanston, Ill. He has written for NBC Sports Chicago and FanSided. Bokun’s work has also appeared on Bleacher Report, Yahoo Sports and CBS Sports. Follow him on Twitter at @ben_bokun. Sign up for ESPN+ to get access to PGA Tour Live, which broadcasts the main feed, featured holes and marquee groups from over 35 events per year! Plus, get tons of other live sports, original shows and the full “30 for 30” library. Sign up today!
https://troyvitf233222.blogs100.com/31259179/todays-football-flash-scores
Everton U21 will play the next match against Norwich City U21 on Sep 22, 2023, 6:00:00 PM UTC in Premier League 2, Division 1. But the momentum towards Liverpool was irresistible and Robertson was finally rewarded for his bold breaks into the Wolves half. Promote and preserve the heritage of our great football club. To be the first point of reference for all enquiries about Everton’s history. Match ends, Everton U21 2, Mansfield Town 1. Match ends, Everton U21 2, Mansfield Town 1. Doncaster vs Everton U21 Betting Tips Doncaster vs Everton U21 Betting Tips } Wolves couldn’t capitalise though with a killer second goal while they were on top with Neto firing into the sidenetting and debutant Jean-Ricner Bellegarde attempting a backheel at the wrong time.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
I always was interested in this topic and stock still am, regards for posting.
Great – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Excellent task.
Zombie Outbreak : Permainan Slot Online Gacor dengan Kemenangan Seru
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Informasi akses situs Sigma slot
My brother suggested I might like this web site. He was entirely right. This post actually made my day. You can not imagine simply how much time I had spent for this info! Thanks!
Your place is valueble for me. Thanks!…
Incredible tons of great knowledge! https://www.chatruletkaz.com/
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Veterans, swipe THE Card for up to $100 Free Bonus Play Bonus features are essential in creating free slots to play for fun. Usually, bonus features intertwine with the theme of the slot game in order to create a purely immersive gaming experience. Triggering a bonus is a moment of pure adrenaline, where luck meets opportunity. When it comes to bonuses and promotions, we have to be unfortunately harsh with Pub Casino. While this site meets so many of our other standards with flying colours, its complete lack of promotional bonuses is a major failing. Thread Rating: You probably already have an app for your favorite takeaways, streaming services and even your internet banking. So it will come as no surprise that one of the easiest ways to access all of your favorite casino games is via a fantastic sweepstakes casino app that has been specifically designed to work perfectly on your mobile device.
https://amarilishealthcoach.com/managing-multiple-mines-accounts-securely-a-guide-for-pakistani-players/
Setelah mengisi saldo akun Luxury89 kamu, jelajahi koleksi slot slot yang tersedia di Luxury89. Kamu dapat menggunakan fitur pencarian atau meng-eksplor slot category untuk menemukan slot slot yang sesuai minat dan preferensi kamu. Purchased separately Book in advance from Adults (18+) must be accompanied by a child (aged 17 and under) to visit. Tunggu apa lagi? Bergabunglah bersama kami di Jago88 dan nikmati ragam permainan yang kami tawarkan. Dengan berbagai pilihan, ada sesuatu untuk semua orang, baik Anda pencinta permainan klasik atau mencari sesuatu yang baru dan menarik. Di Jago88, kami berkomitmen untuk menyediakan pengalaman bermain yang adil, aman, dan menyenangkan. Daftarkan diri Anda hari ini dan mulailah petualangan kasino Anda sekarang juga! Luxury89 telah dikenal sebagai situs slot online terbaik dan terpercaya bagi para bettor di Indonesia. Lewat koleksi permainan slot yang beragam dan inovatif, pemain dapat menikmati pengalaman bermain Luxury89 slot yang menghibur sekaligus menguntungkan. Keamanan dan kepercayaan juga menjadi prioritas utama bagi Luxury89, dengan sistem keamanan canggih dan adil yang menjaga integritas permainan. Selain itu, Luxury89 juga menawarkan layanan pelanggan yang responsif dan profesional, siap membantu lebutuhan para pemain.
O 1win Casino Online é uma plataforma de jogos e apostas reconhecida no Brasil, oferecendo uma vasta coleção de jogos e bônus atrativos para os jogadores brasileiros. To access these top games, simply download the Glory Casino APK or log in to Glory Casino Online. With a seamless Glory Casino login process, you can start playing your favorite games in no time. Here are some tips and tricks for playing Aviator 1Win: Congratulations, you have just created your account with the 1win bookmaker, now you need to log in and replenish your account. After that, just open the Aviator game and place your bet. As you can see, it is very easy to start playing and earn money in the 1win Aviator game. Full access to the game for real money on the portal 1Win, you can only after registration. This can be done through:
https://mld.idv.tw/2025/05/27/demo-rejimi-il%c9%99-aviator-oyununda-qazancin-artirilmasi/
Email* Kazanan, etkinliğin sonunda ya sobre çok parayı para kazanan veya en büyük kazancı yakalayandır. Bu, her oyunun oynaklığını, RTP’sini ve added bonus özelliklerini değerlendirmenize olanak tanır. Gerçek parayla oynamaya başlamak için kayıt olmanız ve para yatırmanız gerekir. Para yatırma işlemleri, hesabınıza giriş yaptıktan sonra gerçekleştirilebilir. Pin Up online casino üzerinden para çekme işlemleri ise tercih edilen yönteme bağlı olarak birkaç dakika ile 7 iş günü arasında değişen sürelerde yapılır. Pin-Up Casino’da slot makineleri, masa oyunları, canlı casino oyunları ve spor bahisleri gibi çeşitli oyunlar bulunmaktadır. Günümüzde giderek daha fazla oyuncu, gerçek parayla oynamadan önce Aviator demo versiyonunu denemeyi tercih ediyor. Demo modu, oyunun mekaniğini anlamak, çarpanların nasıl çalıştığını görmek ve en iyi stratejileri geliştirmek için mükemmel bir fırsat sunuyor. Üstelik tamamen ücretsizdir ve kullanıcılar hiçbir finansal risk almadan oyunu keşfedebilirler.
Hello very cool website!! Man .. Beautiful .. Superb .. I’ll bookmark your blog and take the feeds also?KI am satisfied to find a lot of helpful information here in the publish, we’d like develop extra techniques on this regard, thanks for sharing. . . . . .
I like the efforts you have put in this, thankyou for all the great posts.
Lucky Jet 1win es un conocido juego de la categoría Instante Crash. Estos juegos permiten ganar dinero rápidamente. Como se juega en tiempo real, solo las acciones del jugador determinan si gana o pierde. Puede descargar cualquier versión de Lucky Jet Pronosticador. Si quieres instalar Lucky Jet Predictor en tu dispositivo móvil, éste debe tener Android 2.3 o superior. Todas las versiones de Lucky Jet Predictor están disponibles a través de Android Top, y puedes obtenerlo directamente en tu teléfono u otro dispositivo Android. Para ello, necesitarás emuladores; sin embargo, puedes usar Lucky Jet Cheat Predictor en tu PC si usas emuladores. El mejor maestro es tu propia experiencia. También, un visitante del club de apuestas puede estudiar de antemano las estrategias de los bloggers del foro de Lucky Jet, las redes sociales, etc. Los consejos de los usuarios más experimentados seguro que te ayudarán a elegir la mejor técnica. Al final, el consumidor elegirá las estrategias que le funcionen en el juego de Lucky Jet.
https://askalt.com/review-del-juego-de-casino-balloon-de-smartsoft-para-jugadores-colombianos/
Baby Hazel FootBall Dressup FF La Solana: Paula Esteban (Norma Méndez, 90+20′), Mónica Barriento, Ana Hilario, Mireia Hinojal, Esther Pascual (Azahara, 83′), Lucía Lorenzo, Lucía Soriano Brenda, 83′), Ami Mori, Lydia Rayo (Olga, 45′), Gabrielle Nsom and Belén Potasa (Nerea Pérez, 45′). La calidad de cada juego que se ofrece es excepcional, los entrenadores en línea tienen la ventaja de ser convenientes para jugar sin problemas en cualquier momento y la capacidad de una computadora para mantener un conteo sin cometer errores. Penalty Shoot Out: Un juego emocionante con grandes pagos. Sin embargo, es importante que opte por ese juego de casino en línea que no le llevará mucho tiempo jugar y le permitirá obtener el efectivo. After the break, Juve struggled to truly work themselves into the match, but thankfully for Motta, Khéphren Thuram found the much-needed equaliser in the 66th minute with a bit of magic after Randal Kolo Muani found him in the area.
Nagad88 complies with the jurisdiction of Bangladesh and only allows users over the age of 21 to play for real money. The company holds a Curacao gaming license 5536 JAZ. The presence of this license confirms that the company complies with legal regulations and operates on the basis of fair play rules. Why it not worke my money also still in this game what happend this is totally dragon tiger fake only 5 month playin now my huge amount is deposit in this game no body instal all over way drigon tiger is totaly fake fake game be aware Similar to 92 jeeto game, tiger 888 requires players to use their decision-making abilities and experience to succeed. Combine your strategies, skill, and luck to get rich with in a short time. Its the right time and opportunity, you should avail this golden chance and make dreams true. We don’t think you will ever experienced such wonderful gaming app in your life again. Lets download the APK and signup quickly to get a new start up with Pakistan’s best online earning platform.
http://www.akaqa.com/account/profile/19191754751
Bonus ₹05 – Ans. You can get dashboard this Rummy Perfect Game. The company has been approved playing 41 types of games in this app. 5M+ | Bonus ₹41 Ans. You can get dashboard this Rummy Perfect Game. The company has been approved playing 41 types of games in this app. Sign Up Bonus ₹51 – Daily login bonus – Numerous Rummy 41 bonus apps provide a bonus of chips or coins just for logging in each day. This encourages you to come back regularly and continue your journey to excel in the rummy game. It means a benign program is wrongfully flagged as malicious due to an overly broad detection signature or algorithm used in an antivirus program. Sign Up Bonus ₹51 – TechNowBaba.Com Sign Up Bonus ₹51 – It means a benign program is wrongfully flagged as malicious due to an overly broad detection signature or algorithm used in an antivirus program.