Spooky Science Lab🥦👻

Hello there!👋

This is the Spira Farms newsletter. Where we talk about how many local foods are going away for the winter,
and that is spooky 🫢

Today we are going to talk about:

  • The Science Lab
  • New Store Hours

The Science Lab 🔬

Summer is over, which means less time outside. See ya sun 🌞👋

That also means far more time in the labs 👨‍🔬. I need to get a lab coat to make it official.

Were testing out a variety of new products that we can grow in our environment. Much of what I am going to share here might not make the light of day, BUT it’s honestly my favorite part of running a farm because new surprises happen.

Let me start with what I am pretty sure is going to be products we bring to market. Wheatgrass. Yes it’s grass, but this is probably not what is in your yard so please don’t take this as inspiration to start eating your grass. 😯

Wheatgrass

Here is the reality of wheatgrass, we can’t actually eat it raw like we would microgreens. Our stomach’s cant handle it. Dogs and cats can fortunately for them, so its often marketed as ‘cat grass’ or ‘pet grass’. It’s just wheatgrass. What we can do is juice it or powder it. We have been growing it for juicers more recently, but started exploring dehydrating it and adding it to smoothies.

Why go through the effort? It’s honestly one of the richest foods nutritionally, LOADED with antioxidants. It is proven to significant contributions in fighting cancers, and if you know me that is #1 priority on my list. We’ll have updates on this stuff soon enough. Question is can we make it cost effective to provide out?

Next on the list – more mushrooms.

Chestnut, and Black Pearl mushrooms are likely going to be added online soon. We actually have them at the store this week if you want to try them. These are of course organic, locally grown. Packed with nutrients and my favorite thing – antioxidants. These are great for fighting cancers (see a theme?).

Last on the ‘likely to make it to market’ list is Red Veined Sorrel. I am going to have some AMAZING pictures of these plants. Today they are growing on our farm but have not shown their true colors yet. They have vibrant green stems, and deep red veins (hence the name).

Alright Chris does Red Veined Sorrel fit the theme in fighting cancers? Maybe! There isn’t as much resources for this stuff out there compared to the others. Honestly, were just growing it because it looks cool and its fun. Chefs typically appreciate these to add color to their dishes.

Next up – the Maybe(s)

Like lettuces? How about actually fresh lettuce. 🥬

I am starting to experiment with growing lettuces in our environment. This has by the the most challenges ahead so please don’t take this as a ‘Spira Farms is going to have lettuces!’.

We need to figure out a few things, which is honestly going to take a long time. First off, lettuces take ages longer to grow compared to most microgreens. Can we in this 900 square foot space make it cost effective? Can we make sure to be able to deliver lettuces to our customers weekly (It hurts when we fail to bring product). We also need to make sure our current grow system can even handle it. We are much earlier in this process that the other plants we showcased.

If we nail this however we can have butterhead lettuces, salad lettuces, arugula, and far more fresh larger leafy greens available. Are they as nutritious as microgreens? No. Are they delicious and cool? You betcha. 😎

New Store Hours.

Alright! We said we were going to make changes and here is our first batch straight off the farm.

Old: Tuesday – Thursday 11AM-5PM
New: Monday – Thursday 11AM-6PM.

Will we add more hours? Yeah I really want to. Were still working on developing the team. Once our man power is 💪💪💪 I am eyeing Saturday as well.

👋Hey, there? Have a quick moment to really help us out? Reviews help give us so much credibility. We would be grateful if you could provide a review for us!
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    References:

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    At age 11, he was sexually abused frequently for a yr
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    Knowledge sharing not applicable, no new data have been created or analyzed in this study.
    And G.C.; investigation, N.D.N. and G.L.R.; resources,
    N.D.N.; data curation, M.S. And N.D.N.; All authors have learn and agreed to the printed model of the
    manuscript. Folks will attend follow-up appointments and take periodic
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    have any therapeutic use, but athletes use them. Whether or not AAS are eventually found to impair kidney function, long-term use resulting in (untreated) hypertension is
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    Additionally, breast measurement might lower; vaginal mucosa might atrophy; and menstruation could change or
    stop. Males over forty years of age with baseline prostate-specific antigen (PSA) of greater than 0.6 ng/mL should have their PSA ranges measured and a prostate examination at
    three to 6 months. Therapy should be withheld in men with a palpable prostate nodule or prostate-specific antigen of more than 4 ng/mL and in sufferers at excessive threat
    of prostate malignancy with prostate-specific antigen of more than three
    ng/mL. It is tough to estimate the prevalence of steroid misuse within the Usa because
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    ” After leaving the store, Mr. A started to obsess about this remark, feeling that the clerk had belittled him. The indignant obsessions continued through the night; he had hassle sleeping and his spouse couldn’t reassure him. The next day he returned to the shop, forcibly abducted the clerk into his car, after which shot her along with his service revolver when she jumped out and tried to flee (she survived). In prison, and discontinued from AAS, he promptly returned to his mild-mannered baseline character.
    This information was stratified by specific cycle recommendations, postcycle restoration recommendations, and information promoting non-AAS supplements or various therapies. Due to the purely descriptive nature of this research geared toward offering a snapshot of AAS availability and acquisition process on the Internet for nonmedical use by a typical client, analytic statistical evaluation was not carried out. Pre-BALCO data estimate that approximately 3 million people use AAS in the United States, together with as a lot as 3% of high school–age adolescents, 14% of collegiate athletes, and 30% of neighborhood weight trainers (Sjoqvist, Garle, & Rane, 2008). Extra current estimates point out approximately 4 million AAS customers within the Usa with 25% demonstrating drug dependence (Pope et al., 2014). Traditionally, typical AAS customers were professional or aggressive athletes, however recent survey knowledge reveal over 75% of AAS users are noncompetitive bodybuilders or athletes, reporting beauty benefits over performance enhancement for AAS use (Evans, 1997; Parkinson & Evans, 2006). Alternatively, men older than forty years have a tendency to use AAS to enhance physical performance and fight the getting older course of (Ip et al., 2015). A current British navy report describes AAS use by 4% of military trainees to aid physical performance and restoration, representing a novel AAS user (Casey, Hughes, Izard, & Greeves, 2014).

    References:

    Ciclo de Dianabol e testosterona natural

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    Even though people name NPP and Deca “mild” androgens,
    they will still pace up hair loss if you’ve received the genes for it.
    Both convert to dihydronandrolone, which grabs onto scalp receptors and shrinks hair follicles.
    Both ramp up protein synthesis by binding to those receptors in muscle tissue, kicking mRNA production into high gear.
    This is why sure sporting federations are looking to ban athletes if they have ever taken steroids during their
    lifetime, as it has a long-term or permanent impact.
    No anabolic steroid is safe, particularly when obtained from the black market and used without medical supervision. Another effective option is to stack Deca Durabolin with an androgenic steroid, such as testosterone, increasing nitric oxide
    and thus blood flow to the penis. We have seen trenbolone trigger a hefty rise in blood pressure in nearly all patients
    due to its potency and because of its stimulative results on the
    central nervous system (increasing adrenaline production).

    The strongest steroid lotions or topicals you can buy over the counter are hydrocortisone 1%.
    Your age, the severity of the situation, and the body half affected will
    assist decide the best efficiency for you. Topical hydrocortisone works on the pores and skin by
    suppressing the immune system response that causes itching and rashes
    from bug bites, eczema, or other skin conditions. It could
    be bought over the counter (without a prescription) and
    is usually used on the pores and skin as an anti-itch treatment.
    Certain medical conditions may have an result on using a
    corticosteroid treatment.
    Tobacco and alcohol also can trigger interactions with sure
    medicines, together with corticosteroids. If you often drink or
    smoke, talk to your doctor about the impact this will likely
    have in your remedy. It is possible to make use of corticosteroid medications during pregnancy,
    however there are at all times risks with corticosteroid use.
    Subsequently, doctors could avoid prescribing them to
    pregnant individuals when possible. Nonetheless, they might compound the cardiovascular risk imposed by the
    other atherogenic results of AAS, such as dyslipidemia,
    appearing as potential CVD danger modifiers.
    Over time, repeated steroid use can lead to tissue breakdown, sluggish
    the body’s pure healing process, and contribute to long-term tissue degeneration. These doses are
    a lot greater than people who well being care suppliers use
    for medical causes. These medication would possibly lower the injury that happens to muscles throughout
    a tough exercise. Some people also could like how their muscle tissue look once
    they take these medication. Anabolic steroids are man-made substances
    that have identical effects to testosterone in the body.

    They speed up restoration between exercises, increase fat loss,
    and increase energy and build muscle. Nonetheless, there are additionally different kinds
    of steroids, together with anabolic and intercourse hormone steroids.

    Many people who take it deal with a physique dysmorphic dysfunction referred to as muscle
    dysmorphia, which is a preoccupation with muscle measurement and the concern that muscles are too small.
    Doctors use these medication to assist treat delayed puberty, and improve muscle mass and power in people who have circumstances that cut back muscle tissue.
    Some medical doctors prescribe it for testosterone supplementation remedy to
    enhance mood and sexual efficiency in older males. Objectively, there was a lack of excessive
    frequencies and a lower imply frequency throughout speech, as nicely as elevated
    voice creakiness and instability as assessed by a speech pathologist.
    Laryngoscopic findings showed no variations between teams with regard to oedema of
    the vocal cords and laryngitis. Nonetheless, earlier stories do observe
    oedema and hyperaemia shortly after beginning AAS administration, but subsiding
    afterwards.
    This stack combines the most effective protected and efficient alternatives to
    Anavar, Winstrol, and Clenbuterol. The name of the sport with this stack is a total focus on fats burning and
    getting lean, sustaining muscle and revealing
    your abs, and critically, retaining and growing your vitality and endurance while you’re weight-reduction plan. You
    can get away with stacking orals collectively – for example, Anadrol and Winstrol.

    I nonetheless mostly choose injectables to keep away from
    hepatotoxicity, Anavar being one exception.

    References:

    Kreatin und Fitnessstudios

  39. In some cases, critical withdrawal signs of
    anabolic steroids include[18] psychiatric disorders and depression which could become even suicidal HGH for cardiovascular health the users.
    Anabolic steroids, also called anabolic-androgenic steroids (AASs),
    might help build muscle and improve athletic
    performance, but they will even have important antagonistic effects, particularly when used incorrectly.
    Testosterone is essential for promoting and sustaining muscle growth and growing secondary male
    intercourse characteristics, corresponding to a deep voice and
    facial hair. Healthcare suppliers mainly prescribe anabolic steroids
    to treat low testosterone (male hypogonadism).

    But they use it for different conditions as nicely, similar to to stimulate muscle development for individuals
    with sure cancers or acquired immunodeficiency syndrome (AIDS).

    They look within the mirror and see a scrawny weakling, at the identical time
    as others see a walking mountain of muscle. Now, let’s dive into the funhouse mirror world of body image and shallowness points that usually accompany steroid use.
    It’s a twisted reflection of actuality where bigger is rarely sufficiently big, and perfection is an ever-moving
    target. It’s like being on an emotional sugar rush, feeling invincible and unstoppable.
    Whereas this might sound appealing, it often leads to poor decision-making and
    dangerous behaviors. After all, if you feel like you are able to do anything, you
    might just try to. Steroid customers often find themselves
    caught in a whirlwind of temper swings that might make an adolescent look
    emotionally stable by comparison.
    Due To This Fact, ideally, measurement should be carried out after a minimal
    of 1 week of abstinence of train. GGT and bilirubin ranges
    in serum don’t seem to increase in response to train (111).
    The membrane-bound enzyme GGT is expressed
    within the kidneys, pancreas, spleen, lungs, brain, intestines, coronary heart, prostate and
    liver – where it is primarily expressed in areas which
    would possibly be rich in biliary epithelial cells (112).
    An improve in GGT is a delicate measure of cholestatic liver disease (113).
    The collective improve in these serum markers should thus be interpreted as an indication of
    liver damage, even within the presence of
    concomitant muscular exercise. Throughout remedy with anabolic steroids,
    clinicians should periodically acquire the patient’s lipid profile, hepatic operate exams, hemoglobin, hematocrit (at three to 6
    months, then every year), PSA, and testosterone ranges.
    Patients on testosterone ought to be monitored for their response to
    therapy and adverse results three to 6 months after initiation of remedy and then every year, particularly for cardiac antagonistic events.

    SERMs negate the unfavorable feedback on the
    pituitary exerted by estrogens, and aromatase inhibitors impede the formation of those estrogens.
    Both lessons of compounds indeed increase testosterone ranges in men with hypogonadism as a
    outcome of varied causes. Testosterone ranges decrease again after
    the brokers are discontinued, implying that they don’t solve the underlying reason for hypogonadism.
    As such, it remains to be seen whether or not they show efficacy in the case of AAS-induced
    hypogonadism, as PCT is normally performed for a quantity of weeks.
    In the HAARLEM research, testosterone levels had been comparable
    3 months after cessation of AAS use in those that did and didn’t
    perform PCT, however a small beneficial impact within this time frame couldn’t
    be excluded (46).
    Anabolic steroid Any steroid compound that promotes tissue development, particularly
    of muscular tissues. Naturally occurring anabolic steroids embrace
    the male intercourse hormones (androgens). Synthetic forms of these are used medically to help weight acquire after debilitating illnesses; their use by athletes to construct up body muscle tissue can cause liver harm and is banned by most athletic
    authorities. Anabolic steroids are synthetic chemical substances that mimic the
    consequences of the male intercourse hormone testosterone.
    Some athletes in search of elevated muscular strength and size abuse anabolic steroids.

    The time course and factors affecting HPGA recovery after cessation of use
    are poorly characterised. A few reports in the literature have linked AAS use
    to focal segmental glomerulosclerosis (FSGS) (169–171).

    FSGS is a histopathological discovering marked by glomerular lesions, mediated by
    diverse insults directed to, or inherent within, the podocytes (172).
    Herlitz et al. were the first to present a case series
    of nine sufferers who developed FSGS after extended AAS use (169).
    A tenth affected person described of their publication had no
    discrete lesions of segmental sclerosis however did have glomerulomegaly.
    All sufferers introduced with proteinuria (mean 10.1 g/d; vary 1.3–26.3
    g/d) and all but one presented with elevated serum creatinine ranges (mean 265.3 μmol/L (3.0 mg/dL); range one hundred fifteen.0–689.7 μmol/L (1.3–7.eight mg/dL)).

    The stimulatory effect on erythropoiesis is dose-dependent – no much less than past 300 mg testosterone
    enanthate weekly – and is extra pronounced in older males (42).

    It takes several months of testosterone therapy earlier than hematocrit stabilizes, with one (uncontrolled) trial reporting a steady enhance in hematocrit up to 12 months in older males receiving testosterone (43).
    Treating wholesome young men with the 5α-reductase inhibitors finasteride and dutasteride for one yr
    had no impact on hemoglobin ranges (44). Likewise, dutasteride had no impact on hemoglobin levels in contrast with placebo when used at the facet of
    graded doses of testosterone enanthate up to 600 mg weekly (23).
    AAS are most commonly administered by intramuscular (i.m.) injection or by oral ingestion.
    Steroids get one of the best results in case your dosage
    is specifically really helpful in your physique by an skilled.
    Technically referred to as anabolic-androgenic steroids (AASs), steroids are a kind of
    synthetic testosterone. They can be taken as a complement to replace or
    add to your body’s pure ranges of testosterone.
    The first step in treating anabolic steroid abuse is to discontinue
    use and to hunt medical assist to address any psychiatric or physical signs that may happen.
    They have an effect on many body parts, together with the muscles,
    bones, hair follicles, liver, kidneys, blood,
    immune system, reproductive system, and central nervous system.

    Steroids are medication that mimic sure natural hormones within the physique that regulate and management
    how the body works and develops. There are two main groups of natural steroids
    – anabolic steroids and corticosteroids. It is
    the anabolic steroids that are usually misused, mainly as a end result of they’re similar
    to the male hormone testosterone and they can improve endurance and performance and stimulate muscle development.
    Though generally known as anabolic steroids, these medicine are extra accurately identified as
    anabolic-androgenic steroids. They have both anabolic
    properties, which promote the growth of skeletal muscle, and
    androgenic properties, which promote the development of male
    sexual characteristics. Anabolic steroids can result in a
    variety of well being dangers, including cardiovascular points,
    liver harm, hormonal imbalances, and psychological results similar to mood
    swings and despair.

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