Need to know which microgreens to pick? Here’s our favorite reasons for eating each Microgreen!
Amaranth
- Excellent plant-based protein source. π
- High in fiber and magnesium. π
- Mild, nutty, versatile flavor. π
- Use in salads, smoothies, garnishing. π
Arugula
- High in nitrates, improves circulation. π
- Rich source of Vitamin K. π
- Peppery, distinct, bold flavor. π
- Add to salads, sandwiches, pizzas. π₯
Basic Salad Mix
- Rich Nutrient Diversity π
- Loaded with anti-inflammatories π
- Mild Flavoring π
- Ideal in sandwiches, salads, garnishing. π₯
Basil
- Rich in antioxidants, fights inflammation. π
- Excellent source of Vitamin K. π
- Distinct, fragrant, slightly sweet flavor. π
- Perfect for pesto, sauces, garnish. π₯
Beet
- High in fiber and antioxidants. π
- Excellent source of folate. π
- Sweet, earthy flavor profile. π
- Use in salads, garnishing, smoothies π₯
Broccoli
- Rich in Sulforaphane, fights inflammation. π
- Excellent source of Vitamin C. π
- Distinct, slightly bitter, savory flavor. π
- Ideal for sandwiches, smoothies, salads. π₯
Cantaloupe
- High in hydration, supports digestion. π
- Excellent source of Vitamin A. π
- Sweet, refreshing flavor. π
- Enjoy in smoothies, salads, mixed drinks. π₯
Carrot
- High in beta-carotene, supports vision. π
- Excellent source of Vitamin A. π
- Sweet, slightly earthy, crisp flavor. π
- Great for pesto, salads, garnish. π₯
Chervil
- Rich in antioxidants, fights inflammation. π
- Good source of Vitamin C. π
- Delicate, anise-like, slightly sweet flavor. π
- Enhances soups, sauces, egg dishes. π₯
Cilantro
- Detoxification aid, removes heavy metals. π
- High in vitamins A, K. π
- Bright, citrusy, slightly peppery flavor. π
- Perfect for salsas, salads, marinades. π₯
Kale
- Rich in antioxidants, supports detoxification. π
- High in vitamins A, K. π
- Earthy, slightly bitter, hearty flavor. π
- Great in salads, soups, smoothies. π₯
Mustard
- Nutrient-dense, supports overall well-being. π
- Excellent source of vitamins A, K. π
- Peppery, tangy, bold flavor. π
- Enjoy raw in salads, wraps, sandwiches. π₯
Nasturtium
- Nutrient-rich, promotes overall well-being. π
- Good source of vitamin C. π
- Peppery, slightly spicy, fresh flavor. π
- Add to salads, sandwiches, wraps. π₯
Onion
- Antioxidant-rich, supports overall health. π
- Good source of vitamins A, C. π
- Mild, onion-like, fresh flavor. π
- Chop and use in salads, dressings, garnish. π₯
Parsley
- Nutrient-packed, supports overall well-being. π
- Excellent source of vitamin K. π
- Fresh, herbaceous, slightly peppery flavor. π
- Sprinkle on salads, soups, dips, dressings. π₯
Popcorn
- Rich in Vitamin A, and E. π
- Source of Magnesium. π
- Very sweet, soft texture plant. π
- Great for mixed drinks, appetizers, salads. π₯
Radish
- Unique detoxifying properties, supports cleansing. π
- Excellent source of vitamins A, C. π
- Peppery, slightly bitter, leafy flavor. π
- Toss in salads, sandwiches, use in pesto or dips. π₯
Red Acre Cabbage
- Unique antioxidant content, promotes gut health. π
- Excellent source of vitamins A, C. π
- Mild, slightly sweet, earthy flavor. π
- Use in salads, sandwiches, wraps, smoothies. π₯
Red Veined Sorrel
- Unique antioxidant profile, supports health. π
- Excellent source of vitamins A, C. π
- Tangy, slightly sour, lemon-like flavor. π
- Enjoy in salads, dressings, sandwiches, wraps. π₯
Spicy Salad Mix
- Diverse nutrient profile, supports overall health. π
- Rich in vitamins, minerals, antioxidants. π
- Combination of peppery, earthy, and fresh flavors. π
- Toss in salads, sandwiches, wraps, or blend into smoothies. π₯
Sunflower
- Excellent plant-based protein source. π
- Excellent source of vitamins A, C.
- Rich in vitamins, minerals, antioxidants. π
- Mild, nutty, slightly sweet flavor. π
- Add to salads, sandwiches, wraps, smoothies, or use as a garnish for soups and bowls. π₯
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