Need to know which microgreens to pick? Here’s our favorite reasons for eating each Microgreen!
Amaranth
- Excellent plant-based protein source. 🏆
- High in fiber and magnesium. 💊
- Mild, nutty, versatile flavor. 😋
- Use in salads, smoothies, garnishing. 😋
Arugula
- High in nitrates, improves circulation. 🏆
- Rich source of Vitamin K. 💊
- Peppery, distinct, bold flavor. 😋
- Add to salads, sandwiches, pizzas. 🥗
Basic Salad Mix
- Rich Nutrient Diversity 🏆
- Loaded with anti-inflammatories 💊
- Mild Flavoring 😋
- Ideal in sandwiches, salads, garnishing. 🥗
Basil
- Rich in antioxidants, fights inflammation. 🏆
- Excellent source of Vitamin K. 💊
- Distinct, fragrant, slightly sweet flavor. 😋
- Perfect for pesto, sauces, garnish. 🥗
Beet
- High in fiber and antioxidants. 🏆
- Excellent source of folate. 💊
- Sweet, earthy flavor profile. 😋
- Use in salads, garnishing, smoothies 🥗
Broccoli
- Rich in Sulforaphane, fights inflammation. 🏆
- Excellent source of Vitamin C. 💊
- Distinct, slightly bitter, savory flavor. 😋
- Ideal for sandwiches, smoothies, salads. 🥗
Cantaloupe
- High in hydration, supports digestion. 🏆
- Excellent source of Vitamin A. 💊
- Sweet, refreshing flavor. 😋
- Enjoy in smoothies, salads, mixed drinks. 🥗
Carrot
- High in beta-carotene, supports vision. 🏆
- Excellent source of Vitamin A. 💊
- Sweet, slightly earthy, crisp flavor. 😋
- Great for pesto, salads, garnish. 🥗
Chervil
- Rich in antioxidants, fights inflammation. 🏆
- Good source of Vitamin C. 💊
- Delicate, anise-like, slightly sweet flavor. 😋
- Enhances soups, sauces, egg dishes. 🥗
Cilantro
- Detoxification aid, removes heavy metals. 🏆
- High in vitamins A, K. 💊
- Bright, citrusy, slightly peppery flavor. 😋
- Perfect for salsas, salads, marinades. 🥗
Kale
- Rich in antioxidants, supports detoxification. 🏆
- High in vitamins A, K. 💊
- Earthy, slightly bitter, hearty flavor. 😋
- Great in salads, soups, smoothies. 🥗
Mustard
- Nutrient-dense, supports overall well-being. 🏆
- Excellent source of vitamins A, K. 💊
- Peppery, tangy, bold flavor. 😋
- Enjoy raw in salads, wraps, sandwiches. 🥗
Nasturtium
- Nutrient-rich, promotes overall well-being. 🏆
- Good source of vitamin C. 💊
- Peppery, slightly spicy, fresh flavor. 😋
- Add to salads, sandwiches, wraps. 🥗
Onion
- Antioxidant-rich, supports overall health. 🏆
- Good source of vitamins A, C. 💊
- Mild, onion-like, fresh flavor. 😋
- Chop and use in salads, dressings, garnish. 🥗
Parsley
- Nutrient-packed, supports overall well-being. 🏆
- Excellent source of vitamin K. 💊
- Fresh, herbaceous, slightly peppery flavor. 😋
- Sprinkle on salads, soups, dips, dressings. 🥗
Popcorn
- Rich in Vitamin A, and E. 🏆
- Source of Magnesium. 💊
- Very sweet, soft texture plant. 😋
- Great for mixed drinks, appetizers, salads. 🥗
Radish
- Unique detoxifying properties, supports cleansing. 🏆
- Excellent source of vitamins A, C. 💊
- Peppery, slightly bitter, leafy flavor. 😋
- Toss in salads, sandwiches, use in pesto or dips. 🥗
Red Acre Cabbage
- Unique antioxidant content, promotes gut health. 🏆
- Excellent source of vitamins A, C. 💊
- Mild, slightly sweet, earthy flavor. 😋
- Use in salads, sandwiches, wraps, smoothies. 🥗
Red Veined Sorrel
- Unique antioxidant profile, supports health. 🏆
- Excellent source of vitamins A, C. 💊
- Tangy, slightly sour, lemon-like flavor. 😋
- Enjoy in salads, dressings, sandwiches, wraps. 🥗
Spicy Salad Mix
- Diverse nutrient profile, supports overall health. 🏆
- Rich in vitamins, minerals, antioxidants. 💊
- Combination of peppery, earthy, and fresh flavors. 😋
- Toss in salads, sandwiches, wraps, or blend into smoothies. 🥗
Sunflower
- Excellent plant-based protein source. 🏆
- Excellent source of vitamins A, C.
- Rich in vitamins, minerals, antioxidants. 💊
- Mild, nutty, slightly sweet flavor. 😋
- Add to salads, sandwiches, wraps, smoothies, or use as a garnish for soups and bowls. 🥗
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