Arugula

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Arugula microgreens are packed full of flavor, just as you would expect out of Arugula. They have a crisp, fresh texture and peppery, slightly cabbage-like flavor.

Nutrition:

Vitamins A, C B complex, D, and E, calcium, iron, and phosphorus

Interesting findings:

  • Known for the amount of calcium in it, Arugula rivals Spinach in the amount of calcium available.
    • Has less oxalates compared to Spinach, allowing us to digest more of the calcium than Spinach.