Spira Farms – We did it 2021

In 2021, we started with growing for just a few customers. We grew about a pound a week of food (maybe less), and most of that was just for feeding my family. By the end of 2021, we made over $18000 in profits, and grew over 700 pounds of food. We used 832 gallons of water, if we instead grew broccoli to maturity it would have taken over 23800 gallons instead. Focusing on just a local population also saved vast amounts of emissions, and power since our logistic network does not require much traveling.

Here is what Spira Farms did in 2021 ?

January 1st, 2021. We grew about 7 trays, and most of those were just for the family. We did not have much space, had no idea how to market, needed to build a website, needed to figure out how and where to sell. It was overwhelming but incredibly exciting.

January 2021, looking at what I am about to cut and planting the next week’s greens.

We grew 4 varieties back then, and really only sold Broccoli and Radish. That lasted a few months until some of our customers began looking for variety. We brought some new seeds in the beginning of February, and got to studying! February brought along Spicy / Basic Salad Mixes, Sunflower and Beet. Learning the patterns of new crops is an emotional rollercoaster. Sometimes you nail it, and other times just complete failure. There were so many weeks we just barely got by having enough for customers.

February Panics


In February, we began posting in Facebook groups to bring awareness to the farm. Living in Lemont, we started communicating with our city’s group. We met so many people, and received many customers. One of our posts blew up, the love we received was amazing and stressful. 

Our ‘blow up’ post, we received 74 likes on the Taste of Lemont Facebook group.

Pawlak Properties interviewed us, and we had our largest delivery date in February. That interview I remember mentally being ALL OVER the place in my excitement and anxiety. It took me months to be able to watch myself. We went from having 3-6 regular deliveries to just under 30 in a single day. The tools I used were NOT prepared for that. I used Mapquest back then, and it was not ideal. It took me down so many bad routes I was sick from stress because I wasn’t sure I could finish the route. February was, as my wife calls, type 2 fun. Type 2 fun means it was not fun in the moment, but in reflection it was fun (Type 1 = It was fun and reflection it was fun).

Things did not always go well

After the end of February, I was on a high of victory. The community fueled my drive to grow, build, and innovate. However, I could not hold onto what we had gained. I let our first win slip through my hands, it was demoralizing. Our website did not get back to the February levels until about September as shown in the below chart, in fact we were trending down most of the year.

Red line intended to demonstrate how long for orders to beat out the February levels

I get called crazy?

I spent the first few months of 2021 focused on getting into Farmers Markets. The first market we got into successfully was the Plainfield Farmers Market. It was a smaller market in 2021, and that was absolutely perfect for us. In May, we were in and selling our product. Suddenly we had a large new source of revenue to finance expenses, equipment and finally get us ahead of my initial personal investment in the business. It took about 2 months, but the business finally became self-financed.That said – to the time of writing 12/30/2021 my wife and I had never taken a salary from the business (I did take some cash as I desperately needed a haircut one day!). 

First Farmers Market – June 6th, 2021

That first farmers market taught me so much about myself. Being introverted by nature, I did not anticipate passion to overtake me and push me to sell. I learned, I could do sales, it was a huge confidence boost. I remember one of my customers talking to me after giving my passionate education on microgreens. She said something along the lines of ‘you have this energy about you’. I asked if it was that I am crazy, or is it passion. I hoped for passion but learned it was somewhere in the middle, I’ll take it. 

Aint Nobody got time

In July, we received the opportunity to join the Naperville Farmers Market, which became another huge win. Looking at a subset of our farmers market stats below, it more than doubled our growth for these events. 

When August arrived, and we were working two full markets, time management became difficult. The schedule played out in that I would work my full time job on Friday, and then after work I would start to harvest the plants. If there were any complications in the grow (and there were plenty!) we would have some late nights.Friday’s could turn into a 12-14 hour day of work. Starting often at 6AM and leaving sometimes at 11AM. The Naperville Farmer’s Market started at 7AM, which meant I was waking up at 4AM to get there and setup on time. We also do deliveries Saturday mornings, which my wife handled while I worked the market. We were both solo on these days. People gave me great energy, to nerd out about microgreens with them, allowing them to try the greens with samples, and getting recurring customers was enthralling. However, a few months of this type of effort really hit us. By the time October hit and the final market took place, I noticed my energy levels dropped significantly. 

You could say I am famous


In September, I received an email from WBBM Radio. They asked if they could come by the farm, and interview me for their show “Made in Chicago”. We met up about a week after that, and next thing I know I will be on their show the following Monday. The next weekend at the farmers markets, people recognized me from the show – my friends didn’t appreciate the ego boost, whatever I am famous. A few people came by just to talk to me as a result of that show, and this went on until the season ended. That sparked a lot of great conversation, and people to ask questions to and learn from.

Wedding Bells??


October hit, and farmers markets were over. However, during the last few months wedding needs started hitting hard. On October 23rd, Cait and I got married. 


We took off our first Saturday of 2021 – meaning we did not perform any deliveries and missed farmers markets. Once the mental burdens of the wedding started weaning off of us, new efforts on getting customers digitally grew.

The Stats

Spira Farms website activity 2021

You will see a few low points in October, but we started experimenting with some success. Our website was revamped a few times throughout the year, and we started experimenting with different ad strategies. Profits from the farm were reinvested into marketing, which took some time for us to improve at (still have much more to go). This leads us to the end of 2021, and reflection of overall sales. Below are the number of products we sold, and their profits:

Sales Snapshot taken December 12 2021

Broccoli and radish were started first, and as such they are some of the highest numbers we have. The introduction of the Spicy Salad Mix was phenomenal in farmers markets. It makes for a strong introductory product, as if you’re going to try something new might as well get a mix to figure out what you like. Sunflower was also a phenomenal addition that came in later, people started coming to us just for this product. Sunflowers are a pain to grow, but incredible for having a full protein in a plant. We tried a number of different products throughout the year, especially experimenting in farmers markets. A few of the products we discontinued because of sales, others discontinued due to being difficult to consistently grow. We sold live trays of product to a customer, but found that this venture was logistically unfeasible for us today (driving live product in our current situation is a painfully difficult challenge). 


We learned so much this 2021, and have a much stronger basis on where the next year will take us. We have a much better understanding of marketing, what purpose social media serves, our limitations, and especially the importance of rest. I am incredibly excited for what 2022 is going to bring to us, and I am currently working on writing out our 2022 goals, and profit goals (where the money is going to be invested) to be shared with our community as well. Thank you, everyone for being part of our ride. We have some exciting things to share soon!

  • Chris Borek

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  38. As mentioned, it’s typically stacked with testosterone to get maximal outcomes,
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  39. In contrast with the adverse impact on LDL- and HDL-cholesterol, AAS seem
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    when taking larger doses of steroids. Acne is a horrible androgenic aspect effect that nobody desires to develop.
    You might be fortunate to have zero tendency to develop zits, no matter what steroids
    you utilize. At the other finish of the spectrum are guys who start breaking out even at low doses of delicate steroids.
    Your only possibility for hair loss prevention shall
    be RU-58841, as Finasteride could have no influence.
    You’ll use RU by making use of it instantly where it’s needed, and it really works in these particular spots by blocking these androgen receptors.

    AAS customers usually have a tendency to have large higher arm circumferences,
    and an inappropriately small cuff will overestimate blood stress.
    The importance of using an acceptable cuff measurement
    in a muscular population was underscored in a trial
    inspecting blood stress in a cohort of aggressive bodybuilders (96).
    In those with an upper arm circumference higher than 33 cm, systolic blood pressure was 8.2 mmHg larger using cuff measurement M compared with cuff measurement L.

    As a end result, 33% of the themes can be categorized as hypertensive using
    the – inappropriate – cuff dimension M, whereas solely 12% would be categorized as such using cuff dimension L.

    Diuretics are drugs that change the body’s balance of fluids and salts.
    They can cause the physique to lose water, which might
    decrease an athlete’s weight. Diuretics additionally could help athletes cross drug tests
    that examine for indicators of medication in the urine.
    It also raises the levels of the protein in purple blood cells that carries oxygen to the physique’s
    organs, referred to as hemoglobin.
    Can there be a extra apparent signal of feminine steroid use than the
    expansion of hair on the face and body? Folks will notice this quickly regardless of it starting slowly (depending on which steroid, your
    dose, and how lengthy you use it). Whereas you can use topical androgen blockers
    to attempt to stop hair progress, it is going to be a case of dropping
    the PED dosage or stopping use completely for most ladies.
    Any scenario the place you’re growing body/facial hair is one the place your dosage is
    simply too excessive, and the easiest fix is the apparent
    one mentioned above. Some steroids are stronger in this impact than others, but all males will need to deal with this side impact regardless of which compound is being used.

    After which they might decline to hypogonadal states and even lower than before they started testosterone replacement remedy.

    This yo-yo treatment was merciless and unfair however unfortunately, many
    males are nonetheless struggling sub-optimal doses of TRT on the NHS with not so
    experienced private consultants. Figuring Out the proper testosterone treatment requires understanding how your body responds to therapy and reaching a balance that
    mimics pure hormone levels. Discovering the optimal dosage is essential for
    maximising advantages whereas minimising potential side
    effects. Traditionally, TRT dosages have been based mostly on producer guidelines,
    typically leading to fluctuating testosterone levels and inconsistent results.
    Many men nonetheless endure sub-optimal treatments from the NHS and inexperienced private consultants.

    The eGFR is a good and unbiased predictor of all-cause and cardiovascular mortality
    and kidney failure in a wide range of populations (158).
    Nevertheless, it should be appreciated that the accuracy of the equation relies on the idea that serum creatinine
    ranges precisely mirror the GFR – which is uncertain in this explicit inhabitants.
    Creatinine is, for the most half, a product of the spontaneous nonenzymatic degradation of creatine (Cr) and creatine phosphate (PCr) (159).
    The general conversion price for the whole Cr pool (Cr
    + PCr) is (almost) fixed and approximately 1.7% day by day.

    References:

    PedsElite

  41. This refers to the growth of male characteristics, corresponding to a deeper voice,
    increased body hair, and enlarged breasts. Deca Durabolin is a really gradual appearing steroid that doesn’t need to be injected all that frequently.
    In most therapeutic remedy plans the compound is simply administered as quickly as each 2-4 weeks with every 3-4 weeks being far more
    widespread. The exception can be within the therapy of
    anemia; when treating anemia Deca Durabolin is often administered
    as quickly as per week. For any efficiency associated pursuit, a single injection per
    week will be more than appropriate. Nonetheless, some will choose to split
    this up into two small injections per week so as to reduce down on the total injection quantity.
    Due to the potential cholesterol points caused by Deca Durabolin, sustaining a cholesterol
    friendly lifestyle during use might be extraordinarily essential.

    Lowered muscle soreness and faster muscular restore get you again within the fitness
    center sooner, and most guys discover they can scale back their turnaround time to not extra than two days for a muscle group.
    Like most AAS, it has turn into less common to see Nandrolone being used medically,
    particularly within the Usa. Bodybuilders often use steroid cycles to achieve an impressive physique with ripped bodies and greater muscle tissue.

    Steroids have the flexibility to stimulate fats loss or lipolysis as a result of most of them are exogenous forms of
    testosterone. Premium Legal Steroid Selection compounds
    with excessive androgenic properties, similar to Testosterone, Trenbolone,
    Winstrol, and so forth., can be efficient for fat-burning
    effects. It can bind to androgen receptors and have stronger results on adipose
    tissue discount.It can improve the metabolism course of inside the physique,
    which may burn subcutaneous body fats and enhance visceral
    fats. Subcutaneous fats is exterior fat which you
    can see, and visceral fats is surrounding fats to your stomach organs.
    Due To This Fact, bodybuilders can have bloated results once they have low subcutaneous and excessive visceral fats.
    A steroid drug like Anavar promotes decreased visceral and subcutaneous saved fat.
    The results of anabolic steroids on testosterone levels can range relying on the
    dosage and period of use.
    You’ll discover that healthcare providers prescribe
    these medicines for varied FDA-approved conditions like endometriosis, osteoporosis,
    and certain forms of breast cancer. Individuals will attend follow-up appointments
    and take periodic blood tests to monitor for negative effects.
    The opposed results of AAS use depend on the product,
    the person’s age and intercourse, how a lot they use, and for the way lengthy.

    Our sufferers have discovered that drinking lots of water and
    maintaining a clean diet effectively prevents water retention. When an individual drinks
    extra water, it causes the physique to flush out existing water
    in the body as a self-defense mechanism. A person’s food plan is particularly important when taking Anadrol
    in regard to water retention.
    Many steroids, notably orals, can exhibit toxic effects on the liver.
    If abused, we’ve seen orals cause peliosis
    hepatis (blood-filled cysts) or cirrhosis (failure) of the liver.
    Formulated with 100 percent protected and authorized ingredients, this pure steroid is a
    smarter way to obtain anabolic-like results without precise steroid use.
    Whereas CrazyBulk merchandise could not produce
    the identical potent effects of precise Anadrol, they supply most of the same advantages, but in a safer and fewer excessive way.
    In terms of meals choice, principally clean meals decisions
    must be consumed, together with unrefined carbohydrates and unsaturated fats.

    Healthy foods that are not high in sodium will inhibit water retention,
    including to the dry and defined appearance that Anavar encourages.

    We often hear that growth occurs throughout recovery, not simply
    while lifting weights. Steroid tablets are designed to minimize back recovery time, helping your body bounce back after workouts with much less soreness and fatigue.
    In the UK, anabolic steroids are authorized for private use, but unlawful to produce or manufacture and not utilizing a prescription. Several
    European international locations keep similar frameworks, balancing entry with regulation. Analysis on high
    school athletes reveals they’re much less more doubtless
    to misuse anabolic steroids if their family and friends disapprove.
    Anabolic steroids are Schedule III substances under the Managed Substances Act.

    Alternatively, if a user does not need to attend several months,
    they will incorporate post-cycle therapy to reduce this recovery interval.
    When treating the scalp externally, there is no interference with the body’s total DHT production. This is a constructive for bodybuilders, as they need to maintain enough DHT levels,
    with the hormone binding to androgen receptors up to five instances more successfully than testosterone.

    Analysis has proven that anabolic steroids increase dash speed in rats by up
    to 29% (14). Anavar’s capability to extend energy is mainly as a result of it being exogenous testosterone.
    However, we find that it also has a dramatic effect on adenosine triphosphate production and creatine content material contained in the muscle cell.

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